vitalbones Slaw with Seared Salmon

A healthy delicious meal combining the goodness of salmon and vitalbones® Slaw Mix.


Preparation Time: 15 Minutes

Serves: Four (4)

Total Time: 30 Minutes


  • 1 bag vitalbones® Slaw Mix
  • 150 gms Rice stick noodles
  • 1 tbsp fresh chopped coriander
  • 4 portions fresh Salmon
  • Sesame dressing
  • Spray oil
  • Toasted golden sesame seeds and black sesame seeds for garnish
  • Lemon wedges


Place rice stick noodles in a large bowl and cover with boiling water. Leave them to swell and soften for 5-10 minutes then rinse with cold water and drain well. Add vitalbones slaw mix, coriander and half of the sesame dressing to the noodles and toss well. Spray a non-stick frying pan with oil and sear salmon for three to four minutes each side until golden and just cooked through. Serve salmon on top of vegetable noodle salad, sprinkle with sesame seeds, serve with lemon wedges for squeezing. Enjoy your delicious meal!

vitalbones Slaw Seared Salmon